DITA, Movement-based Mindfulness, w/guest artist Heather Vaughan Southard

January 6, 2019

Join us in welcoming Heather Vaughan-Southard 
Movement-based Mindfulness (All levels, all bodies)
Sunday May 5th, 2019
4-5:45 pm
Meijer-Royce Center for Dance
341 Ellsworth Ave SW
Grand Rapids, MI 49503

Movement-based Mindfulness
This class creates opportunities for movers to connect with themselves, with each other, and with big ideas. Drawing from principles of somatic dance, creative process, and neuro-plasticity, this experience addresses the nervous system to reduce stress and access inner wisdom while feeling the power of individual and collective strength in movement.

Pre-registration
$17 Advanced General
$15 Advanced Professional/Dance Educator
$13 Seasonal advanced ($65)
Pre-registration provided by ArtPeers: https://artpeers.org/pre-registration/
Day of Class
$20 Drop-in
For dancers 16+ years old ~ for more information contact Amy Wilson at [email protected]